Workout Consistency: 5 Reasons why ANCHOR = Results
Consistency is the key to success in any fitness journey. Whether you're a seasoned athlete or just beginning, staying committed to your workouts is crucial for achieving your fitness goals. At ANCHOR we have all your bases covered so the only decision you have to make is to START.
1. Realistic Goal Setting:
All members meet with our head coach prior to starting their journey for a complimentary 30 minute No Sweat Intro (NSI).
Develop custom SMART goals to ensure your wants & needs are met.
Options for any goal or starting point.
2. Scheduling done for you:
Our programs are designed with your lifestyle in mind. We have early mornings, day time, evening and weekend availability.
Your workouts are treated as appointments that are booked in our app & cannot be missed.
3. Engaging Classes:
Each class blends great music, colorful lighting, expert coaching and movement variety to facilitate an environment that breaths novelty, excitement & results.
To add to the excitement, each month has a new workout theme & a featured workout.
4. Supportive Community:
Share your fitness goals with friends in our apps social feed.
Join our members only Facebook group to stay connected, celebrate wins & stay up to date on ANCHOR news.
Share the floor with like-minded individuals working to become their best self.
5. Progress Tracking:
In-house fitness app to track your progress.
Quarterly fitness testing to track performance gains.
InBody scanner to review physiological metrics like total body water, muscle mass and body fat.
Consistency is the cornerstone of a successful fitness journey. By setting realistic goals, creating a schedule, enjoying your workouts, building a support system, and tracking your progress, you can overcome challenges and establish a lasting commitment to your health and well-being. Remember, it's not about perfection, but about progress and persistence.