THRIVE45

Clinical Fitness For Women in Perimenopause + Menopause

Your 6 week blueprint to restore your core + pelvic floor

Work with a dedicated health professional over 6 weeks to:

• Learn how your breath impacts your core + pelvic floor function

• Fix Diastasis Recti (abdominal separation) with targeted training specific to perimenopause

• Reduce + Resolve leaking when you cough, sneeze, run & jump

• Learn how to actually engage and connect to your pelvic floor muscles

• Connect to your inner core unit

• Build ab, glute & full body strength

Sessions may be covered by your extended health benefits (under chiropractic or physio)

Must be a current patient, or book an initial assessment for receipt to be provided for classes.