GROWCO POST NATAL FITNESS & REHAB
GROWCO POST NATAL AB REHAB
GROWCO combines functional training, mobility, pilates & pelvic health rehab to help women reconnect to their core & pelvic floor and step into a strong + confident body after birth! This clinical program is great for moms of any age to transform their core, pelvic floor and total body after birth.
geared towards moms 6 weeks - 12 months post partum.
GROWCO LEVEL 1
GrowCo Level 1- Postpartum Rehab
We help prevent, reduce, and/or resolve symptoms women have been made to think are an inevitable consequence of childbirth.
Babies and children are always welcome to accompany mom to these classes, so don’t hesitate to bring them in!
These classes are eligible for coverage under your chiropractic or pelvic floor physio benefits. You must have a Chiropractic Initial Assessment with us prior to starting GROWCO or a recent post-natal follow up.
NEXT SESSION:
MARCH 4 - APRIL 10
TUESDAY & THURSDAY @ 10:00 - 11:00am
GROWCO - LEVEL 2
for those who have completed L1GrowCo Level 2- Postpartum Rehab
You’ve recently completed Level 1! Now it’s time to continue to work on your postpartum rehabilitation by sticking with it and kicking it up a small notch!
We will continue to adjust to your needs and goals as a mom and continue to focus on your strength and muscle endurance.
Babies and children are always welcome to accompany mom to these classes, so don’t hesitate to bring them in!
Can join Level 2 after completing Level 1 (as many times as you like for either level!)
Please book in for a follow up appointment with your referring Chiropractor (and lead Chiro of the class when possible)
to check in on your progress and be referred into Level 2 prior to class start date.
NEXT SESSION:
MARCH 4 - APRIL 10
TUESDAY & THURSDAY @ 11:15-12:15pm