GLA:D ARTHRITIS PROGRAM

Poster promoting a program titled 'Good Living with Arthritis' featuring a man smiling, with a nautical anchor symbol, and text about a 7-week recovery program for knee and hip arthritis pain.

Infographic about "Good Living with Arthritis (GLA:D)" highlighting its development in Denmark by scientists and physiotherapists, its non-surgical approach to managing knee and hip arthritis pain, and its goals of improving mobility and reducing reliance on pain medication. Features illustrations of a knee joint and symbolic figures for health and mobility.

WHAT IS GLA:D?

it is a 7 week group-based exercise/education program that is proven to improve symptoms related to hip and knee osteoarthritis.
Prior to registration, you must schedule a 30min GLAD Assessment with Jon in order to determine suitability for the program

PROGRAM HIGHLIGHTS:
1. Education & Empowerment
Learn about arthritis, joint health, and strategies to manage pain.
Gain tools to improve your quality of life and maintain independence.

2. Exercise for All Levels
Participate in customized exercises that improve strength, mobility, and overall function.
Safe and effective for all ages and levels of disability—from mild symptoms to severe.
3. Expert Guidance
Led by ANCHOR Physiotherapist Jon, specializing in arthritis management.
Individualized support to help you progress at your pace.

Why GLAD?
Proven to reduce pain and improve physical function in arthritis sufferers.
Adaptable for all abilities, making it inclusive and accessible.
Focused on empowering you to take control of your joint health.
Receipts for each class are eligible to be covered by Physiotherapy benefits
Who Can Join?
Anyone experiencing hip or knee joint pain related to arthritis.
No formal diagnosis or imaging is needed to participate and no Doctor’s referral required.
For more information on the GLA:D program you can visit their website at
https://gladcanada.ca/
SIGN UP HERE — MARCH 24 - MAY 7 MON & WED @ 6:30-7:30PM