GLA:D ARTHRITIS PROGRAM
WHAT IS GLA:D?
it is a 7 week group-based exercise/education program that is proven to improve symptoms related to hip and knee osteoarthritis.
Prior to registration, you must schedule a 30min GLAD Assessment with Jon in order to determine suitability for the program
PROGRAM HIGHLIGHTS:
1. Education & Empowerment
Learn about arthritis, joint health, and strategies to manage pain.
Gain tools to improve your quality of life and maintain independence.
2. Exercise for All Levels
Participate in customized exercises that improve strength, mobility, and overall function.
Safe and effective for all ages and levels of disability—from mild symptoms to severe.
3. Expert Guidance
Led by ANCHOR Physiotherapist Jon, specializing in arthritis management.
Individualized support to help you progress at your pace.
Why GLAD?
Proven to reduce pain and improve physical function in arthritis sufferers.
Adaptable for all abilities, making it inclusive and accessible.
Focused on empowering you to take control of your joint health.
Receipts for each class are eligible to be covered by Physiotherapy benefits
Who Can Join?
Anyone experiencing hip or knee joint pain related to arthritis.
No formal diagnosis or imaging is needed to participate and no Doctor’s referral required.
For more information on the GLA:D program you can visit their website at
SIGN UP HERE — MARCH 24 - MAY 7 MON & WED @ 4:00PM