PRE/POST NATAL FITNESS & REHAB

GROWCO Post Natal Rehab

Sessions can be elligable to be covered by your Chiropractic Extended Health Benefits.

Must be a current patient, other wise you will need to book an INITIAL ASSESSMENT with the leading practitioner when possible.

A receipt will be provided to you via email after each class.

No refunds, transfers or pauses once the session has started. No make-up dates for classes missed.

A missed class cannot be submitted to insurance for reimbursement.

Follow @growco.rehab on instagram for all your pre and postnatal information needs!

GrowCo Level 1- Postpartum Rehab

We help prevent, reduce, and/or resolve symptoms women have been made to think are an inevitable consequence of childbirth.

After your comprehensive postpartum checkup, these group exercise classes are for progressive

healing through physical exercise targeting the core, pelvic floor and total body.

Babies and children are always welcome to accompany mom to these classes, so don’t hesitate to bring them in!

You must have a Chiropractic Initial Assessment with us prior to starting GROWCO within the last 6 months, a post-natal follow up,

or be under current Chiropractic care and referred into the program by the leading Chiropractor (when possible)

NEXT SESSION:

DR. CHELSEA Level 1

Tuesday & Thursday @ 10:00 - 11:00am

JANUARY 14 - FEBRUARY 20 2025

GrowCo Level 2- Postpartum Rehab

You’ve recently completed Level 1! Now it’s time to continue to work on your postpartum rehabilitation by sticking with it and kicking it up a small notch!

We will continue to adjust to your needs and goals as a mom and continue to focus on your strength and muscle endurance.

Babies and children are always welcome to accompany mom to these classes, so don’t hesitate to bring them in!

Can join Level 2 after completing Level 1 (as many times as you like for either level!)

Please book in for a follow up appointment with your referring Chiropractor (and lead Chiro of the class when possible)

to check in on your progress and be referred into Level 2 prior to class start date.

NEXT SESSION:

DR. CHELSEA Level 2

JANUARY 14 - FEBRUARY 20 2025

Tuesday & Thursday @ 11:15 - 12:15pm

&

JANUARY 13 - FEBRUARY 24 2025

Monday & Thursday @ 12:30 - 1:30pm